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Training Log Archive: Becks

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running1 30:06 3.07(9:47) 4.95(6:05) 50
  Total1 30:06 3.07(9:47) 4.95(6:05) 50
  [1-5]1 30:04

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Th

Thursday Mar 15, 2018 #

7 AM

Running 30:06 intensity: (2 @0) + (25 @1) + (5:35 @2) + (23:22 @3) + (42 @4) 4.95 km (6:05 / km) +50m 5:47 / km
ahr:159 max:176

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