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Training Log Archive: Becks

In the 1 days ending Mar 8, 2018:

activity # timemileskm+m
  Running1 20:08 2.12(9:29) 3.42(5:54) 2
  Total1 20:08 2.12(9:29) 3.42(5:54) 2
  [1-5]1 20:02

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Th

Thursday Mar 8, 2018 #

6 PM

Running 20:08 intensity: (6 @0) + (19 @1) + (7:30 @2) + (12:13 @3) 3.42 km (5:54 / km) +2m 5:52 / km
ahr:151 max:172

To Assembly Square to meet Rob.

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