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Training Log Archive: Becks

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Running1 42:21 4.03(10:31) 6.48(6:32) 34
  Total1 42:21 4.03(10:31) 6.48(6:32) 34
  [1-5]1 41:55

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Tu

Tuesday Mar 6, 2018 #

5 PM

Running 42:21 intensity: (26 @0) + (5:48 @1) + (14:42 @2) + (14:30 @3) + (6:55 @4) 6.48 km (6:32 / km) +34m 6:22 / km
ahr:151 max:184

Intervals home. I remember this was hard.

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