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Training Log Archive: Becks

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Tempo run1 43:20 4.39(9:53) 7.06(6:08) 56
  Total1 43:20 4.39(9:53) 7.06(6:08) 56
  [1-5]1 43:08

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Th

Thursday Feb 22, 2018 #

6 AM

Tempo run 43:20 intensity: (12 @0) + (3:23 @1) + (8:49 @2) + (21:15 @3) + (9:41 @4) 7.06 km (6:08 / km) +56m 5:54 / km
ahr:159 max:183 shoes: Fancy blue sauconys

Data dump! I may not get round to making everything the correct activity, but what the heck. I've been well - actively commuting almost every day and not getting too tired. Busy at work but not stupid busy. I am putting on weight again though, of course, so I just joined Cambridge Athletic Club and hopefully that will be fun. They have the cable machines that the men used to hog at Yale in the Women's only room, which makes me happy :)

Today was the first tempo in a long time and my legs were stiff. It was hard, but in a good way. I am slow now.

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