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Training Log Archive: Becks

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 20:02 2.16(9:16) 3.48(5:46) 51
  Total1 20:02 2.16(9:16) 3.48(5:46) 51

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Th

Thursday Feb 15, 2018 #

7 AM

Running 20:02 intensity: (6 @1) + (6:30 @2) + (12:48 @3) + (38 @4) 3.48 km (5:46 / km) +51m 5:22 / km
ahr:154 max:178

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