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Training Log Archive: Becks

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 20:09 2.14(9:24) 3.45(5:51) 15
  Total1 20:09 2.14(9:24) 3.45(5:51) 15
  [1-5]1 19:51

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Wednesday Jan 31, 2018 #

6 PM

Running 20:09 intensity: (18 @0) + (48 @1) + (13:17 @2) + (5:46 @3) 3.45 km (5:51 / km) +15m 5:43 / km
ahr:145 max:163

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