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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 20:16 2.12(9:34) 3.41(5:57) 51
  Yoga1 18:29
  Total2 38:45 2.12 3.41 51
  [1-5]1 20:08

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Mo

Monday Jan 29, 2018 #

8 AM

Running 20:16 intensity: (8 @0) + (3:08 @1) + (4:51 @2) + (12:09 @3) 3.41 km (5:57 / km) +51m 5:32 / km
ahr:150 max:174

10 PM

Yoga 18:29 [0]
ahr:75 max:97

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