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Training Log Archive: Becks

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 36:07 3.95(9:09) 6.35(5:41) 53
  Total1 36:07 3.95(9:09) 6.35(5:41) 53
  [1-5]1 36:03

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Th

Thursday Jan 25, 2018 #

6 AM

Running 36:07 intensity: (4 @0) + (22 @1) + (5:32 @2) + (23:08 @3) + (7:01 @4) 6.35 km (5:41 / km) +53m 5:28 / km
ahr:162 max:185

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