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Training Log Archive: Becks

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 20:19 2.14(9:30) 3.44(5:54) 52
  Total1 20:19 2.14(9:30) 3.44(5:54) 52
  [1-5]1 20:10

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Tu

Tuesday Jan 23, 2018 #

7 AM

Running 20:19 intensity: (9 @0) + (41 @1) + (5:14 @2) + (13:54 @3) + (21 @4) 3.44 km (5:54 / km) +52m 5:29 / km
ahr:153 max:177

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