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Training Log Archive: Becks

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Strength1 54:56
  Yoga1 39:30
  Total2 1:34:26

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1:34
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Sa

Saturday Jan 6, 2018 #

5 PM

Strength 54:56 [0]
ahr:78 max:107

Physio plus strength session three of the week. Had to stop at the first air squats - not a big deal.
10 PM

Yoga 39:30 [0]
ahr:66 max:95

Adriene!

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