Running50:39 7.43 km (6:49 / km) +82m6:27 / km ahr:152 max:179
Run home in the snow. Kept the pace easy and had to go very slowly across every intersection thanks to the snow piles. It was cold and windy and extraordinarily fun.
10 PM
Yoga32:36 [0] ahr:69 max:98
Yoga. Also did physio this morning and it was quite hard. It's all strengthening for the hip/hams/quads.