Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  Yoga1 42:37
  Running1 20:00 2.22(9:01) 3.57(5:36)
  Total2 1:02:37 2.22 3.57
  [1-5]1 19:54

«»
1:02
0:00
» now
We

Wednesday Jan 3, 2018 #

9 AM

Running 20:00 intensity: (6 @0) + (6 @1) + (39 @2) + (16:49 @3) + (2:20 @4) 3.57 km (5:36 / km)
ahr:168 max:180

Ran to work from the physio appointment. Nothing majorly wrong with the knee at all - it is less stable and the muscles are tighter - so strengthening and foam rolling and a bit of stretching and should all be grand.
11 PM

Yoga 42:37 [0]
ahr:78 max:104

Adriene!

« Earlier | Later »