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Training Log Archive: Becks

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Yoga1 24:59
  Running1 20:02 2.13(9:25) 3.42(5:51) 1
  Total2 45:01 2.13 3.42 1
  [1-5]2 19:59

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Tu

Tuesday Jan 2, 2018 #

5 PM

Running 20:02 intensity: (22 @0) + (54 @1) + (8:42 @2) + (10:04 @3) 3.42 km (5:51 / km) +1m 5:50 / km
ahr:147 max:168

Run to the T.
10 PM

Yoga 24:59 intensity: (24:40 @0) + (19 @1)
ahr:78 max:127

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