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Training Log Archive: Becks

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 37:19 4.01(9:18) 6.45(5:47) 51
  Total1 37:19 4.01(9:18) 6.45(5:47) 51
  [1-5]1 37:10

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Fr

Friday Dec 15, 2017 #

1 PM

Running 37:19 intensity: (9 @0) + (16 @1) + (8:30 @2) + (28:24 @3) 6.45 km (5:47 / km) +51m 5:34 / km
ahr:154 max:170

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