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Training Log Archive: Becks

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Running1 34:41 3.44(10:04) 5.54(6:16) 51
  Total1 34:41 3.44(10:04) 5.54(6:16) 51
  [1-5]1 34:27

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Wednesday Dec 13, 2017 #

1 PM

Running 34:41 intensity: (14 @0) + (3:33 @1) + (9:35 @2) + (19:01 @3) + (2:18 @4) 5.54 km (6:16 / km) +51m 5:59 / km
ahr:152 max:182

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