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Training Log Archive: Becks

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 1:13:33 2.96 4.76 18
  Total2 1:13:33 2.96 4.76 18
  [1-5]1 36:41

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1:13
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Su

Sunday Dec 10, 2017 #

2 AM

Running 25:39 [0] +1m
ahr:72 max:97

8 PM

Running 32:07 intensity: (2:24 @0) + (8:27 @1) + (15:26 @2) + (5:50 @3) 4.76 km (6:45 / km) +17m 6:38 / km
ahr:139 max:171

Running 15:47 intensity: (8:49 @0) + (4:26 @1) + (2:32 @2)
ahr:115 max:144

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