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Training Log Archive: Becks

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 33:09 3.58(9:15) 5.76(5:45) 69
  Total1 33:09 3.58(9:15) 5.76(5:45) 69
  [1-5]1 32:59

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Th

Thursday Dec 7, 2017 #

1 PM

Running 33:09 intensity: (10 @0) + (49 @1) + (4:51 @2) + (26:41 @3) + (38 @4) 5.76 km (5:45 / km) +69m 5:25 / km
ahr:160 max:178

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