Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running1 28:41 2.48(11:35) 3.99(7:12) 2
  Yoga1 12:17
  Total2 40:58 2.48 3.99 2
  [1-5]1 28:12

«»
0:40
0:00
» now
Mo

Monday Nov 27, 2017 #

5 PM

Running 28:41 intensity: (29 @0) + (36 @1) + (22:23 @2) + (5:13 @3) 3.99 km (7:12 / km) +2m 7:10 / km
ahr:144 max:168

Actual recovery jog. I forgot how much I enjoy these silly shuffles.
9 PM

Yoga 12:17 [0]
ahr:75 max:109

Yoga.

« Earlier | Later »