Easy cycle in and back. Got rained on five mins from home. Booooooo.
5 PM
Strength17:56+1m ahr:91 max:120
Tried to do the scrambler workout but it had a lot of bends and it turns out my left knee hurts at 90 degrees - it's fine on the bike. So did a cobbled together upper body set and then had some rolly time on the ITB.