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Training Log Archive: Becks

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Cycling1 1:15:00
  Strength1 17:56 1
  Total2 1:32:56 1
  [1-5]2 1:15:02

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1:32
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Mo

Monday Nov 6, 2017 #

Cycling 1:15:00 [1]

Easy cycle in and back. Got rained on five mins from home. Booooooo.
5 PM

Strength 17:56 intensity: (17:54 @0) + (2 @1) +1m
ahr:91 max:120

Tried to do the scrambler workout but it had a lot of bends and it turns out my left knee hurts at 90 degrees - it's fine on the bike. So did a cobbled together upper body set and then had some rolly time on the ITB.

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