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Training Log Archive: Becks

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  Cycling1 1:20:00
  Strength1 25:31 0.02(17:32:57) 0.04(10:54:16)
  Total2 1:45:31 0.02 0.04
  [1-5]2 1:21:22

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Th

Thursday Nov 2, 2017 #

Cycling 1:20:00 [1]

Took the cycling very easy both ways, and went the long, flatter way home. I was very hungry.
7 PM

Strength 25:31 intensity: (24:09 @0) + (1:22 @1) 0.04 km (10:54:16 / km)
ahr:98 max:127

DD Send. Used 15# for DB stuff and 20# KB for the row. Might try to visit the second hand shop again this weekend for more! Didn't think I'd get this done, but motivation for these quick work outs at home is pretty easy.

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