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Training Log Archive: Becks

In the 1 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Running1 33:50 3.79(8:55) 6.1(5:33) 57
  Strength1 14:13 0.11(2:13:48) 0.17(1:23:08)
  Total3 1:33:03 3.9 6.28 57
  [1-5]3 1:21:53

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Tu

Tuesday Oct 31, 2017 #

Cycling 45:00 [1]

Easy cycle home in the daylight. Nice! Body still tired. Definitely overdid it last week. It's such a fine balance.
6 AM

Running 33:50 [3] 6.1 km (5:33 / km) +57m 5:18 / km
shoes: Fancy blue sauconys

Ran towards the sunrise behind Bunker Hill. Very pretty but I felt quite rubbish. There was a huge water main burst at Sullivan Square and I got extremely wet feet. It was over a foot deep rushing across the road in places!
5 PM

Strength 14:13 intensity: (11:10 @0) + (2:24 @1) + (39 @2) 0.17 km (1:23:08 / km)
ahr:102 max:141

Quick but tough DD - all quads! No weights, just bodyweight.

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