Easy cycle home in the daylight. Nice! Body still tired. Definitely overdid it last week. It's such a fine balance.
6 AM
Running33:50 [3] 6.1 km (5:33 / km) +57m5:18 / km shoes: Fancy blue sauconys
Ran towards the sunrise behind Bunker Hill. Very pretty but I felt quite rubbish. There was a huge water main burst at Sullivan Square and I got extremely wet feet. It was over a foot deep rushing across the road in places!
5 PM
Strength14:13 0.17 km (1:23:08 / km) ahr:102 max:141
Quick but tough DD - all quads! No weights, just bodyweight.