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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 51:07 3.3(15:30) 5.31(9:38) 186
  Total1 51:07 3.3(15:30) 5.31(9:38) 186

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Sa

Saturday Oct 21, 2017 #

10 AM

Orienteering 51:07 intensity: (5:39 @2) + (20:21 @3) + (15:48 @4) + (9:19 @5) 5.31 km (9:38 / km) +186m 8:12 / km
ahr:171 max:201 shoes: Integrators 5000

Prospect Hill. My legs were lead but I still loved being out in the woods. A couple of really silly mistakes, and walked up the big hills. One mistake going too far right on the high route to number 9 sent me past bathrooms, for which I was very grateful!

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