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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Cycling1 1:10:00
  Strength1 19:42 1
  Total2 1:29:42 1
  [1-5]2 1:17:53

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1:29
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Th

Thursday Oct 19, 2017 #

Cycling 1:10:00 [1]

Into work and back. Tired quads!
6 PM

Strength 19:42 intensity: (11:49 @0) + (7:22 @1) + (31 @2) +1m
ahr:108 max:144

Hopefully going to orienteer both days this weekend, so getting ahead a little on the DBs. 15# for The Climb. Ouchy quads!
C • nice! 1

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