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Training Log Archive: Becks

In the 1 days ending Oct 6, 2017:

activity # timemileskm+m
  Running1 25:00 2.56(9:45) 4.13(6:03) 2
  Total1 25:00 2.56(9:45) 4.13(6:03) 2

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Fr

Friday Oct 6, 2017 #

6 AM

Running 25:00 [2] 4.13 km (6:03 / km) +2m 6:03 / km

Easy early morning run around some still gritty parts of LIC. Good to stretch the legs. Talk and meetings all day went really well, but my word I am ready to sleep for a week.

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