Orienteering1:04:27 7.03 km (9:10 / km) +78m8:41 / km ahr:172 max:184 shoes: Integrators 5000
Green course at Hale. I was exhausted today after working stupid long hours to get the Editorial edits finished for the paper all week, then after a long day on Saturday when we rented a Tesla for a day for Rob's birthday. I set my watch to beep when my HR went over 180 and slowed down when that happened. I made at least two really silly mistakes, and it was too hot! It's late September, it's not supposed to be 30 degrees!
Despite not a very successful outing it still had some very enjoyable moments and I was glad to get out.
Aim is to get back to running a green at 10 mins per km, then move back up to running reds. Although today I realised I only have 3 months left as a W21, and I have squandered so many of them! That feels a bit sad.