Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 1, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:01:42
Intervals	1	29:48	2.19	(13:38)	3.52	(8:28)	28
Yoga	1	18:06	0.07	(4:11:07)	0.12	(2:36:02)	1
Running	1	16:41	1.81	(9:13)	2.91	(5:44)	16
Total	3	2:06:17	4.07		6.54		45
[1-5]	3	1:28:26

2:06

0:00

» now

Tuesday Aug 1, 2017 #

Cycling 21:42 [1]

The new Hubway app times your rides and gives you all time stats. It makes me happy. Got the last bike at Trum field and the penultimate dock at Spaulding. Brought repair kit to hopefully patch up my inner enough to get me to a bike shop on the way home!

Note

Does anyone have a favourite bike shop in the Cambridge Somerville area btw?! There's so many!

C • Ace Wheelworks 3

Note

I would really like to go a multi day orienteering event again.

Cycling 40:00 [1]

Got the rear tire up enough to cycle to the bike shop. Hung around while they checked the rim tape and decided on a new tire. Rideable again - I hope!

8 AM

Running 16:41 2.91 km (5:44 / km) +16m 5:35 / km
ahr:161 max:181

After a total fail last week with these hell days thought I'd get them in given I'd be hubwaying. Ran the morning session to get to the stand, where I picked up the last bike. Have to commute early to guarantee bikes from out here!

7 PM

Intervals 29:48 3.52 km (8:28 / km) +28m 8:09 / km
ahr:118 max:172

"Hell Day" part two.

Yoga 18:06 [0] 0.12 km (2:36:02 / km) +1m 2:29:35 / km
ahr:93 max:114

And some yoga because everything is stiff.

« Earlier | Later »