Cycle to work and then to meet Rob at the CSA. Trying to turn left off Mass Ave onto Rindge was impossible. Cars so close, so fast, I couldn't even stick my arm out to try to signal to move left. Had to push it across. Also the construction work on Beacon left the road in a total mess. Not fun.
8 AM
Running15:57 [0] 2.99 km (5:20 / km) +4m5:18 / km shoes: Fancy blue sauconys
Got to work and boss had a closed door meeting (we're currently sharing an office), so I did a 3km run around the Navy Yard till he was finished.
7 PM
Intervals31:32 3.56 km (8:51 / km) +33m8:27 / km ahr:123 max:180 shoes: Fancy blue sauconys
It's hell days on Freeletics and Rob joined me for part 2 - which was "intervals." He only has studded Inov8s so we tried to find soft stuff and failed a bit. Should have just driven to the Fells.