Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Intervals1 31:32 2.21(14:14) 3.56(8:51) 33
  Running1 15:57 1.86(8:36) 2.99(5:20) 4
  Total3 1:47:29 4.07 6.55 37
  [1-5]2 1:14:00

«»
1:47
0:00
» now
Tu

Tuesday Jul 25, 2017 #

Cycling 1:00:00 [1]

Cycle to work and then to meet Rob at the CSA. Trying to turn left off Mass Ave onto Rindge was impossible. Cars so close, so fast, I couldn't even stick my arm out to try to signal to move left. Had to push it across. Also the construction work on Beacon left the road in a total mess. Not fun.
8 AM

Running 15:57 [0] 2.99 km (5:20 / km) +4m 5:18 / km
shoes: Fancy blue sauconys

Got to work and boss had a closed door meeting (we're currently sharing an office), so I did a 3km run around the Navy Yard till he was finished.
7 PM

Intervals 31:32 intensity: (17:32 @0) + (4:33 @1) + (3:32 @2) + (5:05 @3) + (50 @4) 3.56 km (8:51 / km) +33m 8:27 / km
ahr:123 max:180 shoes: Fancy blue sauconys

It's hell days on Freeletics and Rob joined me for part 2 - which was "intervals." He only has studded Inov8s so we tried to find soft stuff and failed a bit. Should have just driven to the Fells.

« Earlier | Later »