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Training Log Archive: Becks

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Strength1 41:12 1
  Running1 20:37 2.08(9:54) 3.35(6:09) 24
  Total2 1:01:49 2.08 3.35 25
  [1-5]2 30:28

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Tu

Tuesday Jul 18, 2017 #

6 PM

Running 20:37 intensity: (2:53 @0) + (1:16 @1) + (6:13 @2) + (8:56 @3) + (1:19 @4) 3.35 km (6:09 / km) +24m 5:56 / km
ahr:147 max:182 shoes: Fancy blue sauconys

Running round the block. I got caught in an amazing downpour. Out of nowhere, torrents of water everywhere.
7 PM

Strength 41:12 intensity: (28:28 @0) + (7:57 @1) + (4:26 @2) + (21 @3) +1m
ahr:111 max:155

A HIIT workout and "fitness" yoga.

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