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Training Log Archive: Becks

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 17:33 1.79(9:49) 2.88(6:06) 32
  HIIT1 16:59 0.87(19:26) 1.41(12:05) 26
  Total1 34:32 2.66(12:59) 4.28(8:04) 58

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Th

Thursday Jun 22, 2017 #

8 AM

Running 17:33 [2] 2.88 km (6:06 / km) +32m 5:47 / km
shoes: Fancy blue sauconys

Running before work in Edgewood Park. Westville is spoiled for running options, but not for much else now Delaney's is well and truly dust.

HIIT 16:59 [2] 1.41 km (12:05 / km) +26m 11:03 / km

This Freeletics was mostly running, and thus a bit pointless. And then my watch died.

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