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Training Log Archive: Becks

In the 1 days ending Jun 14, 2017:

activity

time

miles

Strength

42:58

0.63

(1:07:56)

1.02

(42:12)

Running

25:11

1.65

(15:16)

2.65

(9:29)

125

Total

1:08:09

2.28

(29:52)

3.67

(18:34)

153

[1-5]

25:11

1:08

0:00

» now

Wednesday Jun 14, 2017 #

6 AM

Running 25:11 [2] 2.65 km (9:29 / km) +125m 7:41 / km
shoes: Fancy blue sauconys

I got to run on West Rock! Steph's house is just across the road. It smelt of honeysuckle and I was the first person out there, as I got totally covered in spider webs

7 AM

Strength 42:58 [0] 1.02 km (42:12 / km) +28m 37:06 / km

Double Freeletics to make up for missed session yesterday. Just finished as the sun came out - perfect timing. Disturbed many groundhogs. They're awesome.

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