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Training Log Archive: Becks

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Running1 18:00
  Total1 18:00

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Su

Sunday Jun 4, 2017 #

Running 18:00 intensity: (8:00 @1) + (10:00 @3)

Walk/run down to Danehy. Was still very tired on waking today and thought this might wake me up, but it didn't really. Tried out a new "grass is lava" course for the juniors and it was somewhat successful but probably needs a little refining. I didn't expect both people to lose a life at the same time, which made for some decisions I hadn't prepared for!

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