Training Log Archive: Becks

In the 1 days ending May 2, 2017:

activity

time

miles

Recovery

16:00

0.12

(2:09:24)

0.2

(1:20:24)

HIIT

10:00

0.96

(10:25)

1.54

(6:28)

Total

26:00

1.08

(24:00)

1.74

(14:54)

[1-5]

10:00

0:26

0:00

7 PM

HIIT 10:00 1.54 km (6:28 / km) +4m 6:23 / km
shoes: Purple sauconys

10 mins of HIIT after finally resubmitting my paper!

Recovery 16:00 [0] 0.2 km (1:20:24 / km)

Mobility session exactly where I needed it - quad action!