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Training Log Archive: Becks

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Strength1 41:50 1
  Running1 11:01 1.11(9:55) 1.79(6:10)
  Total2 52:51 1.11 1.79 1
  [1-5]2 17:20

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Fr

Friday Apr 7, 2017 #

6 PM

Running 11:01 intensity: (30 @0) + (25 @1) + (7:14 @2) + (2:52 @3) 1.79 km (6:10 / km)
ahr:144 max:158 shoes: Purple sauconys

Easy run after work.
7 PM

Strength 41:50 intensity: (35:01 @0) + (4:41 @1) + (2:08 @2) +1m
ahr:96 max:146

Mobility session and strength 3.

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