Training Log Archive: Becks

In the 1 days ending Apr 4, 2017:

activity

time

miles

Recovery

19:55

0.18

(1:47:55)

0.3

(1:07:04)

HIIT

11:01

1.03

(10:45)

1.65

(6:41)

Total

30:56

1.21

(25:34)

1.95

(15:53)

[1-5]

11:48

0:30

0:00

7 AM

HIIT 11:01 1.65 km (6:41 / km) +1m 6:39 / km
ahr:163 max:181 shoes: Purple sauconys

Short run in the rain with short wind ups. Just like home!

Recovery 19:55 0.3 km (1:07:04 / km) +1m 1:05:57 / km
ahr:85 max:134

A little bit of mobilisation and rollie time.