Training Log Archive: Becks

In the 1 days ending Mar 31, 2017:

activity

time

miles

Strength

12:52

0.33

(38:42)

0.54

(24:03)

Running

10:03

1.04

(9:41)

1.67

(6:01)

Total

22:55

1.37

(16:44)

2.2

(10:24)

[1-5]

17:47

0:22

0:00

3 PM

Running 10:03 1.67 km (6:01 / km)
ahr:159 max:172 shoes: Purple sauconys

Quick run home didn't feel all that great.

4 PM

Strength 12:52 0.54 km (24:03 / km)
ahr:123 max:150

Strength/metcon, very light weight, then run to the train.