Training Log Archive: Becks

In the 1 days ending Mar 29, 2017:

activity

time

miles

Strength

37:00

0.38

(1:36:59)

0.61

(1:00:16)

Running

10:03

0.95

(10:37)

1.52

(6:36)

Total

47:03

1.33

(35:25)

2.14

(22:00)

[1-5]

23:38

0:47

0:00

6 AM

Running 10:03 1.52 km (6:36 / km) +2m 6:33 / km
ahr:136 max:148 shoes: Purple sauconys

The short jog.

Strength 37:00 0.61 km (1:00:16 / km) +1m 59:46 / km
ahr:114 max:184

Flexibility and strength.