Training Log Archive: Becks

In the 1 days ending Mar 20, 2017:

activity

time

miles

Strength

27:40

0.26

(1:45:16)

0.42

(1:05:24)

Running

11:01

0.99

(11:04)

1.6

(6:53)

Total

38:41

1.26

(30:45)

2.02

(19:07)

[1-5]

21:46

0:38

0:00

7 AM

Running 11:01 1.6 km (6:53 / km) +2m 6:50 / km
ahr:137 max:149 shoes: Purple sauconys

Morning joggeroo. Still stiff and still full of grot.

Strength 27:40 0.42 km (1:05:24 / km) +2m 1:03:54 / km
ahr:113 max:148

Low impact lower body. Still struggling to really nail 1-legged deadlifts.