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Training Log Archive: Becks

In the 1 days ending Feb 20, 2017:

activity

time

miles

Strength

1:07:34

1.18

(57:28)

1.89

(35:43)

Running

25:01

2.35

(10:39)

3.78

(6:37)

Total

1:32:35

3.52

(26:17)

5.67

(16:20)

[1-5]

1:00:07

1:32

0:00

» now

Monday Feb 20, 2017 #

8 AM

Running 25:01 3.78 km (6:37 / km) +16m 6:29 / km
ahr:144 max:155 shoes: Purple sauconys

MIC into the gym. Suuuuper heavy bag felt less bad than I expected. HR monitor appears to be winning again.

Strength 1:07:34 1.89 km (35:43 / km)
ahr:120 max:162

Leg day. Wow this takes a long time! Something has clicked with my deadlifts and I got to 150# much easier than I was expecting today. It's an up and down deadlift, up this much is easy but down is much harder. Happy with that!

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