Training Log Archive: Becks

In the 1 days ending Feb 17, 2017:

activity

time

miles

Strength

44:40

0.58

(1:17:03)

0.93

(47:52)

HIIT

25:23

2.65

(9:34)

4.27

(5:57)

Total

1:10:03

3.23

(21:40)

5.2

(13:28)

[1-5]

25:23

1:10

0:00

6 AM

HIIT 25:23 4.27 km (5:57 / km) +44m 5:39 / km
shoes: Purple sauconys

Morning HIIT on the way to the gym. Carrying a heavy bag and this was haaaaard going up the hill at the end.

7 AM

Strength 44:40 [0] 0.93 km (47:52 / km)

Total body session. This is the least brutal of the week's sessions but it is still quite a step up!