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Training Log Archive: Becks

In the 1 days ending Feb 13, 2017:

activity # timemileskm+m
  Strength1 45:00
  Running1 25:00 2.3(10:52) 3.7(6:45) 9
  Total2 1:10:00 2.3 3.7 9
  [1-5]1 45:00

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Mo

Monday Feb 13, 2017 #

Strength 45:00 [1]

New strength block! It's going to be a tough one...leg day!
8 AM

Running 25:00 [0] 2.3 mi (10:52 / mi) +9m 10:44 / mi
shoes: Integrators 5000

Run into the gym. My watch dies too easily now. Enjoyed the crunching.

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