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Training Log Archive: Becks

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  Running1 1:16:45 7.58(10:07) 12.21(6:17) 14
  Total1 1:16:45 7.58(10:07) 12.21(6:17) 14
  [1-5]1 1:16:24

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Th

Thursday Jan 26, 2017 #

7 AM

Running 1:16:45 intensity: (21 @0) + (2:55 @1) + (8:26 @2) + (1:05:03 @3) 12.21 km (6:17 / km) +14m 6:15 / km
ahr:153 max:165 shoes: Purple sauconys

I managed a long MIC before breakfast! I went down to the Shoreline for the first time, and it was good.

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