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Training Log Archive: Becks

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Strength1 46:27 0.61(1:15:49) 0.99(47:07)
  Total1 46:27 0.61(1:15:49) 0.99(47:07)
  [1-5]1 17:55

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Th

Thursday Jan 19, 2017 #

8 AM

Strength 46:27 intensity: (28:32 @0) + (8:38 @1) + (5:40 @2) + (3:37 @3) 0.99 km (47:07 / km)
ahr:120 max:161

Total body day. Feeling good!

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