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Training Log Archive: Becks

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  HIIT1 23:56 2.44(9:49) 3.92(6:06) 3
  Total1 23:56 2.44(9:49) 3.92(6:06) 3
  [1-5]1 21:02

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Tu

Tuesday Jan 17, 2017 #

7 AM

HIIT 23:56 intensity: (2:54 @0) + (1:35 @1) + (5:38 @2) + (4:03 @3) + (9:46 @4) 3.92 km (6:06 / km) +3m 6:05 / km
ahr:157 max:187 shoes: X Talon 212s

HIIT round Wooster Square Park. Feel good having this done already!

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