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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:09:01 6.63(10:25) 10.67(6:28) 104
  Strength1 53:25 0.69(1:17:35) 1.11(48:13)
  Total2 2:02:26 7.32(16:44) 11.77(10:24) 104
  [1-5]2 1:31:49

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Mo

Monday Jan 16, 2017 #

8 AM

Running 1:09:01 intensity: (57 @0) + (53 @1) + (11:22 @2) + (55:49 @3) 10.67 km (6:28 / km) +104m 6:10 / km
ahr:152 max:164 shoes: Purple sauconys

Long run into the gym, Glorious morning, a little chilly at the start but warmed up. Like being able to get to the woods on this run now, dislike carrying the bag. Though bag plus current me still weighs less than just me this time last year :)
9 AM

Strength 53:25 intensity: (29:40 @0) + (7:42 @1) + (8:10 @2) + (7:53 @3) 1.11 km (48:13 / km)
ahr:123 max:167

Upper body. Wow some of these exercises are tough!

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