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Training Log Archive: Becks

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  HIIT1 35:18 3.53(9:59) 5.69(6:12) 67
  Total1 35:18 3.53(9:59) 5.69(6:12) 67
  [1-5]1 33:15

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Wednesday Jan 11, 2017 #

5 PM

HIIT 35:18 intensity: (2:03 @0) + (4:44 @1) + (13:21 @2) + (9:01 @3) + (6:09 @4) 5.69 km (6:12 / km) +67m 5:52 / km
ahr:150 max:185 shoes: Purple sauconys

HIIT home from work. Had a more normal day today and it was good.
C • Glad work was good today. 2

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