Training Log Archive: Becks

In the 1 days ending Nov 29, 2016:

activity

time

miles

Strength

1:00:28

0.77

(1:18:59)

1.23

(49:05)

Running

25:05

2.57

(9:46)

4.13

(6:04)

Total

1:25:33

3.33

(25:40)

5.36

(15:57)

[1-5]

52:53

1:25

0:00

10 AM

Running 25:05 4.13 km (6:04 / km) +28m 5:52 / km
ahr:153 max:165 shoes: Purple sauconys

Couldn't focus so ran to the gym in the rain. It was the right thing to do.

Strength 1:00:28 1.23 km (49:05 / km)
ahr:124 max:166

Last mega leg day for this block! Whew! My legs look mean now. The feel even meaner.