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Training Log Archive: Becks

In the 1 days ending Nov 23, 2016:

activity # timemileskm+m
  Strength1 51:30 0.55(1:33:45) 0.88(58:15)
  Total1 51:30 0.55(1:33:45) 0.88(58:15)
  [1-5]1 24:04

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We

Wednesday Nov 23, 2016 #

6 PM

Strength 51:30 intensity: (27:26 @0) + (15:21 @1) + (8:12 @2) + (31 @3) 0.88 km (58:15 / km)
ahr:115 max:160

Finally made it to arm day! I can do 5 totally awesome pull ups now, with short breaks. I don't know when that happened but it's pretty cool.
C • 5 pullups! Nice! 2

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