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Training Log Archive: Becks

In the 1 days ending Nov 22, 2016:

activity # timemileskm+m
  HIIT1 34:07 2.96(11:33) 4.76(7:10) 2
  Total1 34:07 2.96(11:33) 4.76(7:10) 2
  [1-5]1 24:25

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Tu

Tuesday Nov 22, 2016 #

7 AM

HIIT 34:07 intensity: (9:42 @0) + (3:36 @1) + (5:25 @2) + (2:19 @3) + (13:05 @4) 4.76 km (7:10 / km) +2m 7:09 / km
ahr:148 max:189 shoes: Purple sauconys

I did morning HIIT! Short rests now, it was hard. Turnover a little slow thanks to yesterday's leg session, but generally good!

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