Running27:26 4.31 km (6:22 / km) +42m6:04 / km ahr:152 max:165 shoes: Purple sauconys
Looked at my HR from yesterday and turns out I covered my 3 x 4 min threshold and my long run yesterday, so today was just 25 mins MIC. Felt good to get out after locking myself in with a research plan this morning!