Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  Orienteering1 1:01:34 4.74(13:00) 7.63(8:04) 166
  Total1 1:01:34 4.74(13:00) 7.63(8:04) 166
  [1-5]1 1:01:18

«»
1:01
0:00
» now
Sa

Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering 1:01:34 intensity: (16 @0) + (10 @1) + (2:24 @2) + (32:23 @3) + (26:21 @4) 7.63 km (8:04 / km) +166m 7:17 / km
ahr:171 max:184 shoes: Integrators 5000

Fantastic morning orienteering at Gay City, with excellent company on the way there are back. Things were going very well, running strong, navigating well, until I got foolish and went straight from 10-11, and lost 6 minutes! Fantastic being out today.
C • Azores 1

RED - Splits

« Earlier | Later »